Understanding the parallels of the emotional healing journey and a yoga practice can be helpful in finding more ease and flow as you navigate the journey.
I use analogy and metaphor a lot in my videos because I think it can help people understand things in a deeper way which helps move them from judgment to a place of understanding.
And, almost every time I practice yoga, I notice how similar the practices are.
You don't need to practice yoga for this to help you deepen your understanding or give yourself more grace on your healing journey
Do you see the parallels? Are there other practices you see similarities in?