Understanding Anger: The emotion and how to express it

Part of the practice of healing is to gain understanding of what is underlying the anger so you can begin to understand and express it in a way that is healing.

In this video I talk about understanding why and where anger comes from. I will also be sharing a practice that will help you process your anger.

What came up for you as you watched this video? Let me know in the comments below.

Link for the previous video about anger HERE.

You can watch the video below or on YouTube by clicking HERE. 

Categories: Blog, Practices to help you on your journey