Episode 38: Meditation as a Tool to Heal Childhood Trauma

Peggy Author

Episode Description:

This episode originally aired on YouTube. The link mentioned is further down in the description.

If you've been a part of my community for a while, you know that I'm an advocate for the practice of meditation. But you might be wondering, "How does meditation really help my healing process?"

The definition of meditation may vary depending on who you ask, but at its core, it's purely about being in the present moment.

In today's episode, I address some of the obstacles or challenges in meditating, different types of meditations, and how and why it helps in your healing journey.

It's important to remember that while meditation can be a powerful tool for healing from childhood trauma, it is one of many tools and experiences important along the journey.

If you want to explore guided meditations, Jon Kabat-Zinn is a great resource.

I also have few meditation resources available including a FREE short meditation that you can get here: https://courageousjourneys.com/f/letting-go-meditation

And here’s the link to my meditation album with over 90 mins of guided meditation: https://courageousjourneys.com/courses/connecting-within-meditations

Do you use meditation? What is your favorite way to practice? ❤️

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma.

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to qanda@courageousjourneys.com

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

Episode Notes:

- Meditation is a powerful tool for emotional healing and can positively impact various aspects of one's life.

- The concept of meditation varies among individuals and can include guided meditations that focus on being intentional and connecting with the present moment.

- Meditation can help calm the nervous system, oxygenate the blood, and improve breathing patterns, thereby reducing stress and negative thoughts.

- Meditation involves different forms, such as breath-focused meditation, nature meditation, and even movement practices like yoga.

- Meditation is a practice, and it's normal for the mind to wander; the key is to practice self-compassion and return to the present moment when the mind drifts.

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Categories: : Podcast