Your Trauma Healing Journey- Honoring your progress in 2024 and all that is possible in 2025

This podcast is created by AI based on Peggy Oliveira, MSW's YouTube videos.

This podcast episode was created with AI. The conversation is created from the YouTube video with the same name. Because it is AI, there may be mispronunciations, mistakes, or possibly things that may be inaccurate as it relates to the actual message of the video. I am including the video for you to watch the full episode if you like or prefer.

Episode Description:

For some, this time of year… the ending of one and beginning of another, can be a time that feels a bit daunting or disappointing. For others, it is a time of possibility. Or, maybe it’s a little of both with a few other feelings thrown in too.

When you’re on a healing journey, there are often times that feel a little more disappointing or daunting. If you can relate, you’re not alone.

However, feeling those things does not mean there aren’t moments to celebrate and feel good about.

Let’s pause to recognize the power in every small step you’ve taken.

In today’s video, I share ways to reflect on 2024 with kindness toward yourself, acknowledging the growth that might not feel obvious but is deeply significant. We’ll also discuss how to gently set intentions for 2025.

What progress have you noticed this year? What are you looking forward to in the next?

Video Episode:

Don’t want to wait for the next episode? Head over to my YouTube Channel, Peggy Oliveira MSW, with over 800 videos about Impact & Healing from Childhood Trauma.

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Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to qanda@courageousjourneys.com

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

Episode Notes:

The Emotional Impact of Year-End Reflections: The close of one year and the start of another can bring a mix of emotions—hope, heaviness, anticipation, and uncertainty.

Acknowledging Progress: Progress isn’t always monumental; small, steady steps matter. Reflecting on these moments helps build a sense of accomplishment.

Reframing Goals: Goals for the new year don’t need to be overwhelming or grandiose—they can be simple, meaningful intentions aligned with personal healing and growth.

Embracing Self-Compassion: The transition into a new year is a reminder to offer yourself grace, acknowledging the effort it takes to navigate healing and life’s challenges.

Honoring the Journey: Whether the year felt fulfilling or difficult, each step forward—no matter how small—is part of your unique story of resilience.

Helpful Tools for Your Healing Journey

Returning to Wholeness Journal Course

A journey for survivors of childhood trauma of learning to trust and embody the TRUTH of who you've always been.

Learn more

Connecting Within

Guided meditations to help heal mind, body & soul.

Learn more

Sacred Boundaries

A journey of honoring heart, mind, body & soul. Boundaries are hard. This course will help you recognize what you need and how to move through the obstacles keeping you form implementing it.

Learn more

Categories: : Podcast