Coping mechanisms and sexual abuse
Peggy 
This podcast episode was created with AI. The conversation is created from the YouTube video with the same name. Because it is AI, there may be mispronunciations, mistakes, or possibly things that may be inaccurate as it relates to the actual message of the video. I am including the video for you to watch the full episode if you like or prefer.
Episode Description:
4 primary coping mechanisms used by survivors of sexual abuse that lead to difficulty in adulthood.
I speak more in-depth about denial as a coping mechanism and the way it holds us back in this video.
Video Episode:
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Episode Notes:
- Peggy discusses four primary coping mechanisms—denial, avoidance, minimization, and rationalization—that people often develop in response to childhood abuse, which can lead to problems in adult relationships.
- Denial can manifest as either a denial of the abuse itself or of its impact, leading to a dismissive attitude that invalidates the profound effects of the trauma.
- Avoidance is a common mechanism that hinders emotional processing by avoiding painful feelings, which also limits the ability to fully experience positive emotions and impacts connections with others.
- Minimization involves downplaying one’s abuse by comparing it to others, which diminishes the significance of the trauma and hampers healing.
- Rationalization often involves making excuses for the abuser or bystanders, which prevents placing responsibility where it belongs, obstructing emotional validation and healing.
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