Episode 88: Coping mechanisms and sexual abuse

This podcast is created by AI based on Peggy Oliveira, MSW's YouTube videos.


This podcast episode was created with AI. The conversation is created from the YouTube video with the same name. Because it is AI, there may be mispronunciations, mistakes, or possibly things that may be inaccurate as it relates to the actual message of the video. I am including the video for you to watch the full episode if you like or prefer.

Episode Description:

4 primary coping mechanisms used by survivors of sexual abuse that lead to difficulty in adulthood.
I speak more in-depth about denial as a coping mechanism and the way it holds us back in this video


Video Episode:



Don’t want to wait for the next episode? Head over to my YouTube Channel, Peggy Oliveira MSW, with over 800 videos about Impact & Healing from Childhood Trauma.


Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to qanda@courageousjourneys.com

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.


Episode Notes:

- Peggy discusses four primary coping mechanisms—denial, avoidance, minimization, and rationalization—that people often develop in response to childhood abuse, which can lead to problems in adult relationships.

- Denial can manifest as either a denial of the abuse itself or of its impact, leading to a dismissive attitude that invalidates the profound effects of the trauma.

- Avoidance is a common mechanism that hinders emotional processing by avoiding painful feelings, which also limits the ability to fully experience positive emotions and impacts connections with others.

- Minimization involves downplaying one’s abuse by comparing it to others, which diminishes the significance of the trauma and hampers healing.

- Rationalization often involves making excuses for the abuser or bystanders, which prevents placing responsibility where it belongs, obstructing emotional validation and healing.

Helpful Tools for Your Healing Journey

Returning to Wholeness

Returning to Wholeness Journal Course

A journey for survivors of childhood trauma of learning to trust and embody the TRUTH of who you've always been.

Learn more
Courageous Connections

Connecting Within

Guided meditations to help heal mind, body & soul.

Learn more
Journey to Wholeness

Sacred Boundaries

A journey of honoring heart, mind, body & soul. Boundaries are hard. This course will help you recognize what you need and how to move through the obstacles keeping you form implementing it.

Learn more

Categories: : Podcast