Ways to Rebuild Your Connection to Your Body: A Gentle Practice for Trauma Healing
Peggy 
This podcast episode was created with AI. The conversation is created from the YouTube video with the same name. Because it is AI, there may be mispronunciations, mistakes, or possibly things that may be inaccurate as it relates to the actual message of the video. I am including the video for you to watch the full episode if you like or prefer.
Episode Description:
Healing from trauma isn’t just a mental journey; it’s a physical one, too. We all know the body remembers. 😉 We also carry tension, fear, or numbness in our bodies, often without realizing the extent of it.
In this video, I’ll talk about the benefits of listening to your body as part of the healing journey, offering simple ways to make it feel safer and more comfortable to reconnect.
Reconnecting with your body can open up new paths to healing. I’d love to know what helps you feel more present in your body. Let me know in the comments!
This episode originally aired on YouTube.
Video Episode:
Don’t want to wait for the next episode? Head over to my YouTube Channel, Peggy Oliveira MSW, with over 800 videos about Impact & Healing from Childhood Trauma.
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This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.
Episode Notes:
1. The Importance of Connecting to Your Body: Connecting to your body is essential in the healing process, helping you recognize sensations, emotions, and needs. It fosters self-awareness and supports honoring what’s present for you, whether physical or emotional.
2. Starting Simple with Sensations: Begin by noticing basic sensations like temperature or pressure. For example, feel the coolness of your hands or feet or the texture of your skin. Simple practices like this can ease you into a deeper connection with your body.
3.Gentle Practices to Reconnect: Techniques like progressive relaxation, breathing exercises, or gentle self-touch can help you notice physical sensations and emotional reactions. These practices promote grounding and help rebuild a sense of safety in your body.
4. The Role of Self-Care: Being attuned to your body allows you to better identify and address its needs, an essential part of self-care. Regularly practicing connection to your body supports emotional regulation and overall well-being.
5. The Emotional Impact of Reconnection: Touching or moving your body intentionally can bring up emotions, especially for those disconnected from physical sensations. Over time, consistent practice helps build comfort and reduces fear or discomfort associated with being in your body.
Helpful Tools for Your Healing Journey
Returning to Wholeness Journal Course
A journey for survivors of childhood trauma of learning to trust and embody the TRUTH of who you've always been.
Learn more
Sacred Boundaries
A journey of honoring heart, mind, body & soul. Boundaries are hard. This course will help you recognize what you need and how to move through the obstacles keeping you form implementing it.
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