Damage from sexual abuse
Peggy 
This podcast episode was created with AI. The conversation is created from the YouTube video with the same name. Because it is AI, there may be mispronunciations, mistakes, or possibly things that may be inaccurate as it relates to the actual message of the video. I am including the video for you to watch the full episode if you like or prefer.
Episode Description:
In today’s video, I want to talk about the often-overlooked side of sexual abuse: the deep, lasting damage it can leave on our self-worth and sense of belonging. While most conversations focus on the trauma itself, it’s the beliefs we form afterward—the ones telling us we’re somehow “not enough” or “unworthy”—that silently shape our lives, choices, and relationships.
I’ve walked this path, and I know how hard it is to believe in a brighter future. But healing is possible. You can unlearn those beliefs, rebuild trust, and rediscover your worth.
Video Episode:
Don’t want to wait for the next episode? Head over to my YouTube Channel, Peggy Oliveira MSW, with over 800 videos about Impact & Healing from Childhood Trauma.
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This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.
Episode Notes:
- Peggy emphasizes the need to focus on healing from sexual abuse, as discussions often overlook the healing process.
- The real damage from sexual abuse stems more from the meanings and beliefs survivors internalize about themselves rather than the abuse itself, affecting self-worth and self-esteem.
- Survivors may wrongly blame themselves, believing they are unworthy or responsible, which leads to a damaged self-image and unhealthy choices, like avoiding healthy relationships or engaging in self-destructive behaviors.
- These beliefs shape a negative worldview, fostering distrust and disconnection, which reinforces feelings of unworthiness and isolation.
- Peggy shares that, despite the long journey, healing is possible by unlearning these damaging beliefs with support, self-reflection, and time, ultimately leading to a sense of worthiness and healthier relationships.
Helpful Tools for Your Healing Journey
Returning to Wholeness Journal Course
A journey for survivors of childhood trauma of learning to trust and embody the TRUTH of who you've always been.
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Sacred Boundaries
A journey of honoring heart, mind, body & soul. Boundaries are hard. This course will help you recognize what you need and how to move through the obstacles keeping you form implementing it.
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