Reconnecting with Your Body's Intuitive Wisdom through Your Trauma Healing Journey
Peggy 
This podcast episode was created with AI. The conversation is created from the YouTube video with the same name. Because it is AI, there may be mispronunciations, mistakes, or possibly things that may be inaccurate as it relates to the actual message of the video. I am including the video for you to watch the full episode if you like or prefer.
Episode Description:
Self-doubt has a way of silencing our intuition, leaving us questioning every choice we make. Have you ever felt the weight of ignoring that inner voice, only to face the consequences later?
While you may have learned to ignore your inner knowing (intuition) or doubt what you know to be true or best for you, it’s never too late to reconnect and trust in what your body and heart always knows.
In today’s video, I talk about feeling rooted in trust and guide you through a grounding practice to reconnect with your intuition and release the fears that hold you back.
Join me in this space of healing and share your reflections in the comments.
Video Episode:
Don’t want to wait for the next episode? Head over to my YouTube Channel, Peggy Oliveira MSW, with over 800 videos about Impact & Healing from Childhood Trauma.
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If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to qanda@courageousjourneys.com
This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.
Episode Notes:
- Fear often manifests as anxiety, worry, or self-protection, which is common for those healing from childhood trauma. Overcoming this fear is essential to living a life of freedom.
- Learning to trust yourself is a pivotal part of healing, as self-doubt and external influences often undermine your inner knowing.
- This guided affirmation practice helps you connect with your intuition, fostering trust and grounding in your own capacity to make decisions and navigate challenges.
- Recognizing past moments when you ignored your intuition but later realized it was correct can serve as evidence of your inner wisdom.
- Trusting yourself reduces fear, helping you live from a grounded and empowered place where mistakes are part of growth, and you are deserving of compassion and freedom.
Helpful Tools for Your Healing Journey
Returning to Wholeness Journal Course
A journey for survivors of childhood trauma of learning to trust and embody the TRUTH of who you've always been.
Learn more
Sacred Boundaries
A journey of honoring heart, mind, body & soul. Boundaries are hard. This course will help you recognize what you need and how to move through the obstacles keeping you form implementing it.
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