My trauma healing journey
Intimate podcast episodes where I share my experiences as a survivor of childhood trauma to help you on your own journey
When the Bottom Drops Out: Staying Grounded Through the Trauma Healing Process
In today’s episode, I share how and why we can find ourselves here and what to do when it happens so you can move through it and not give up on yourself and your healing...show more
Overcoming the #1 Obstacle to Setting Healthy Boundaries
In today’s episode, I talk about the number one obstacle to setting boundaries. I explore how fear manifests in different areas of our lives, from personal relationships to professional settings...show more
The Unexpected in the Search for My Biological Father
In today’s episode, I'm opening up about the unexpected journey this revelation has taken me on - the searching, the surprising revelations, and the complex emotions that have surfaced...show more
Navigating Familiar Feelings as a Survivor of Childhood Trauma
In today’s episode, I offer insights into the ongoing journey of healing, emphasizing that struggles are normal, and healing is about practicing self-compassion and mindfulness in those moments...show more
Self-Acceptance: Learning to Embrace and Appreciate Things We Often Wish Were Different
In today’s episode, I share my experience of finally being able to embrace and even honor parts of myself I often believed weren’t good enough...show more
How Emotional Wounding Can Show Up In Unexpected Ways
In today’s episode, I’m sharing an example of the reality that we are all wounded, whether from trauma or… life. And, how these wounds and the struggle around them can show up in a variety of ways and places...show more
Navigating Trauma Related Feelings Through the Healing Journey
In today’s episode, I share a piece of awareness that came about after reflecting on how something in my current life can bring up some not so great feelings...show more
Healing Childhood Trauma, Connection, and Resources
In today’s episode, I share a little re-introduction and share a bit about what I do and how we might be able to take this journey together...show more
The 911 call that began my journey of healing childhood trauma
In today’s episode, I share the story of how a journey I didn't even know was possible unfolded... from one of the most shameful days of my life to using my story and professional experience to connect with you...show more
The journey that led me here
In this first episode of the Courageous Journeys® Podcast, I share a brief introduction and the journey that led me to being here with you.. show more
Welcome to Courageous Journeys Podcast
