Practices to help you on your journey

Healing Childhood Trauma: Moving beyond fear to embracing what is possible

If you've ever felt like your mind is working against you, or you're constantly bracing for the worst, this episode might resonate with you.. show  more

Healing Childhood Trauma: Staying Grounded on Your Toughest Days

In today’s episode,  we'll explore a powerful practice to help you stay grounded and connected to your capacity to navigate this journey... show  more

Building Trust and Connection for Healing Childhood Trauma

In today’s episode,  I explore the power of curiosity and how asking what’s been on your mind can deepen connections, and aid in trauma healing... show  more

Healing Childhood Trauma - A Practice to Help You Become Aware of Your Needs

In today’s episode, I'll share a practice to help you gain more awareness... show  more

Healing Childhood Trauma - Navigating Relationships as a Survivor

In today’s video, I'lI talk about how our wounding affects how we view our relationships... show more

Practices for Becoming More Body Aware and Relieving Tension for Survivors of Childhood Trauma

In today’s video,  I’ll share with you the simple, yet powerful practices that have helped me feel better in my body. It's not easy, but through practice and more body awareness, we learn to listen to what our bodies are telling us. show more

Why Conventional Gratitude Practices May Not Work and How to Make Them More Meaningful

In today’s video,  I talk about the nuances of gratitude, exploring why the conventional approaches may not work and how an intentional gratitude practice can be a powerful tool in your healing journey... show more

How Journaling Unlocks Your Healing Potential

In today’s video,  I discuss how to use journaling for healing and the potential challenges and resistance that may arise, including possibly feeling exposed or struggling to express thoughts are common hurdles. And why it’s important to practice navigating through the struggles and any resistance... show more

When Therapy or Healing Doesn’t Seem to Work - Healing childhood trauma

Today’s video comes from a question someone asked on another video, wondering if there are times when some things just might not work for some people. I'll also share a way to avoid self-judgment and embrace a path of self-compassion... show more

Embracing What is Possible When You Don’t Yet Believe It

In today's episode, I’m talking about something I’ve noticed coming up quite a bit lately on my posts: the struggle survivors of childhood trauma often face in embracing reminders, affirmations, or ideas that go against the false core beliefs they hold... show more

Letting Go of Unrealistic Expectations for the New Year

What if there was a way to approach the new year in a way that didn’t leave you feeling like you’ve failed a few months, weeks, or days into it? show more

Meditation as a Tool to Heal Childhood Trauma

In today's episode, I address some of the obstacles or challenges in meditating, different types of meditations, and how and why it helps in your healing journey...show more

Childhood Trauma and Coping with Holiday Stress

In today’s episode, I’ll share the (sometimes) hidden layers, the impact it can have, and some suggestions for navigating through it...show more

What You Need to Know About Mental Health Certifications

In today’s episode, I continue the conversation about experts and certifications in the mental health field...show more

What does it mean to be an expert in mental health?

I share my thoughts on a couple of “identifiers” we used to be able to rely on which may no longer be the case and the three factors  that led us here...show more

Why It's Vital to Honor Your Desires When Healing Childhood Trauma

In today’s episode I share how and why and what you can begin to do differently to honor yourself in a way that expands and deepens your healing....show more

A practice to cultivate self-compassion for healing childhood trauma

In today’s episode, we’ll dive deep into the layers of responsibility that childhood trauma survivors carry, extending far beyond the initial abuse or trauma... show more

Releasing the Burden of Self-Blame as Childhood Trauma Survivors

In today’s episode, we’ll dive deep into the layers of responsibility that childhood trauma survivors carry, extending far beyond the initial abuse or trauma... show more

Gratitude for trauma healing - How it helps and how it doesn't

In today’s episode, we explore the practice of gratitude in trauma and emotional healing.... show more

The path to healing: Honoring your needs and desires

In today’s episode, I’ll share an example of how they can manifest on this healing journey and what happens when they’re not recognized as part of the overall healing process. ... show  more