Practices to help you on your journey
Empowering podcast episodes that shares transformative techniques, insights, and wisdom to support healing journey
What You Need to Know About Mental Health Certifications
In today’s episode, I continue the conversation about experts and certifications in the mental health field...show more
What does it mean to be an expert in mental health?
I share my thoughts on a couple of “identifiers” we used to be able to rely on which may no longer be the case and the three factors that led us here...show more
Why It's Vital to Honor Your Desires When Healing Childhood Trauma
In today’s episode I share how and why and what you can begin to do differently to honor yourself in a way that expands and deepens your healing....show more
A practice to cultivate self-compassion for healing childhood trauma
In today’s episode, we’ll dive deep into the layers of responsibility that childhood trauma survivors carry, extending far beyond the initial abuse or trauma... show more
Releasing the Burden of Self-Blame as Childhood Trauma Survivors
In today’s episode, we’ll dive deep into the layers of responsibility that childhood trauma survivors carry, extending far beyond the initial abuse or trauma... show more
Gratitude for trauma healing - How it helps and how it doesn't
In today’s episode, we explore the practice of gratitude in trauma and emotional healing.... show more
The path to healing: Honoring your needs and desires
In today’s episode, I’ll share an example of how they can manifest on this healing journey and what happens when they’re not recognized as part of the overall healing process. ... show more
In today’s episode, I’ll share an example of how they can manifest on this healing journey and what happens when they’re not recognized as part of the overall healing process. ... show more
