The Trauma Healing Process
Transformative podcast episodes that guide you on a journey of healing
The Ripple Effect: Societal Systems and Their Impact on Your Healing Journey
In this episode, I talk about how seemingly distant or irrelevant events that can create ripples that touch our lives; affecting our emotions, relationships, and even our ability to heal from trauma... show more
Overcoming Shame: How Trauma Survivors Can Advocate for Their Health and Well-being
In this episode, I'll share practical tips on how to communicate effectively with your healthcare providers... show more
Breaking Through Denial: The Key to Emotional Healing
In this episode, I share more on what no longer denying our wounds actually means… what it looks and feels like. I share a significant example from my own life as well as some other ways it can show up... show more
The Forgotten Childhood Trauma - Impact & Healing of Neglect
In this episode, I’ll talk about the importance of recognizing neglect as a form of trauma and the need for individuals who have experienced it to receive support and validation in their healing journey... show more
Healing Childhood Trauma - Self-care, Supporting Others, World Crises
In this episode, I’m sharing something that came up in a recent session that is a great example of this... show more
Internalizing Moments Along the Healing Journey - Healing Childhood Trauma
In this episode, I share insights and practical guidance for navigating the complexities of healing from childhood trauma... show more
A Childhood Trauma Survivor’s Guide to Healing
In this episode, I share insights and practical guidance for navigating the complexities of healing from childhood trauma... show more
What Helps Survivors Feel Supported After Disclosing Childhood Trauma?
In this episode, I talk about how to authentically and sensitively respond when a childhood trauma survivor discloses their experiences to you... show more
Why You Feel Bad When Nothing's Wrong (And What To Do About It)
In this episode, I’ll share what’s likely causing this, why it’s important to understand it, and how to navigate through it... show more
Increased Negative Thoughts in Trauma Healing - What does it mean and how to stop it
In this episode, I talk about an important thing to consider if you ever find yourself feeling this way and how noticing these thoughts can actually lead to incredible awareness and healing. It is, in fact, an imperative part of the healing process... show more
Choosing to Disclose Childhood Trauma or Confronting an Abuser
In this episode, I share thoughts on things to consider (whether you think you want to disclose or not) and tips for navigating the experience. ... show more
Understanding and Managing Triggers from Childhood Trauma
In this episode, I share my thoughts and suggestions on this and more. Hint: being triggered doesn’t always look how we think it might... show more
Healing Childhood Trauma: Trusting the process when it seems unattainable
In this episode, I’ll share more on why and how this is so impactful and what it means to grieve all you deserved to have... show more
Misdiagnosis in Childhood Trauma Survivors and its Effect on Healing
In this episode, I talk about the reason why, how misdiagnosis can happen, and it’s effect on the healing journey... show more
Factors that Influence the Process of Healing from Childhood Trauma
In today’s episode I share the biggest factor in causing you to believe in this fear and a few things that influence a person’s capacity for healing... show more
Our Search for Understanding on the Journey of Healing Childhood Trauma
In today’s episode, I share more on the importance of understanding how we, as survivors, use awareness and understanding for healing... show more
Why Can’t I Heal Childhood Trauma on My Own?
As much as we might like it to be possible to heal on our own, there are many reasons it just doesn’t allow us to heal at a deep, core level... show more
Healing Childhood Trauma Together Through Community
A personal message to all of you incredible, courageous humans. ❤️... show more
Speaking Up - Ending the shame of sexual abuse/assault through vulnerable conversations
In today’s episode, I share my thoughts on their recent conversation on The Drew Barrymore Show and what it can mean for all of us as we continue to heal and reduce the shame and stigma of what it means to be a survivor... show more
The power of language from professionals in helping or shaming survivors of trauma
The words, tone, and facial expressions used by professionals has a significant impact on whether we feel supported and understood or dismissed and even shamed... show more
Times when you may not need a "trauma" therapist
In today’s episode, we discuss when a trauma therapist may not be necessary and explore alternative support for specific needs... show more
Trauma Informed - What is it & is it enough to heal trauma?
In this episode, I share what it means to be trauma informed (hint... there is no standard for the term) and if it is sufficient for helping people heal trauma... show more
Rebuilding Trust after Childhood Trauma
Childhood trauma often involves experiences of betrayal, neglect, or abuse by trusted individuals. These traumatic experiences can shatter a child's trust in others making it incredibly challenging to build safe, healthy relationships.... show more
Healing Childhood Trauma and Attachment Wounding
In today’s episode, I’ll share an example of how they can manifest on this healing journey and what happens when they’re not recognized as part of the overall healing process... show more
